21FIT
21 days of macro-balanced meals with recipes and grocery shopping lists designed by a registered dietitian to control carbs and boost your metabolism so you can burn fat throughout the day. Excersises designed for every level. Personalized support from and a personal trainer to modify the program for your individual needs.
Transform Yourself in 21 Days
21FIT is designed to help you achieve your weight loss goals & keep the weight off by establishing sustainable healthy habits, while still enjoying your favorite foods & finding new favorites.
21FIT Accelerated
Accerelate your results with the addition of nutritional supplments designed to increase fat burn, support gut health, improve energy, improve mood along with other benefits so you can achieve safe, easier weight loss.
partner, coach, and teacher
What I Can Help YOU Do
I am here to bring you my passion for health and pass on the knowledge I have gained from being a Personal Trainer and Nutritional Lifestyle and Weight Management Counselor as well as experiences from my own health journey. The biggest investment you can make is in your health …more about Pam
develop a safe exercise routine
Exercise looks different for everyone. Get Fit Savvy will provide guidance in finding the best form for you to match your health goals. Our bodies were made to move, let’s find the movement that suits you best!
assist you in eating a nutritious diet
Food fuels all your body’s functions. It provides your body with the nutrients it needs to be its best. Nutritious diet plus supplementation is crucial for reaching and maintaining optimum health.
Aid you in managing your stress levels
Stress can be beneficial until it becomes chronic. Chronic stress breaks down your health, increases inflammation and accelerates aging. You can’t always control the stress, but you can control it’s effects.
provide support and motivation to you
Sometimes you need an extra push or incentive to follow through with your plans. Through education, guidance, encouragement, and accountability we will help you follow through even when you don’t want to.
Wellness is a continuous
journey not a destination.
You will find exercise challenges, nutrition tips, recipes and product reviews. I encourage members of the group to interact and post your struggles and your successes in living a healthier lifestyle. Share what’s worked and hasn’t worked for you. Let’s encourage each other and all be the healthiest we can be!
Healthy Aging Systems
The Feel Better Today System
- Daily Nutrients
- Energy*
- Hydration*
- Gut Health*
- Improved Mood and Stress*
- Supports Healthy Blood Sugar*
- Immune Support*
The Age Better Forever System Package
All of the Function Better Tomorrow PLUS
- Cognitive Support*
- Hormonal Balance*
- Body Composition/Lean Muscle*
Living Life Out Loud
Seeing people regain strength, get out of pain, and reclaim their zest for living every day.
keeping you informed
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