Nominations are sometimes called a selections, is something given to a recipient as a token of recognition of excellence in a certain field. When the token is a medal, ribbon or other item designed for wearing, it is known as a decoration. The M.I.C. Awards and...

Gut Health and Knowledge The Gut is powerful.  An overgrowth of bad bacteria can cause an imbalance in our gut. Harmful toxins produced by gut bacteria may then leak from the intestines into the bloodstream. The result can be chronic inflammation throughout the body....

Awards Awards Season is fast approaching!  The M.I.C. Awards and celebrations were established with the sole purpose of celebrating moments & people! Read More featured keynote speakers speed networking sessions tranquil moments (yoga) awards & celebration of...

Health and Knowledge Your health is a priceless commodity. It affects every aspect of our lives, from our physical well-being to our mental and emotional states. You hold the power to shape your well-being through the decisions you make each day. Understanding health...

Stress Eating Eating a healthy diet can play a significant role in managing and reducing anxiety symptoms. While food alone cannot cure anxiety, certain nutrients and dietary choices can support overall mental well-being and help alleviate anxiety symptoms. In this...

BORED EATING, it does exist!  Are there times you eat, not because you are hungry but because you have nothing else to do OR this is the time you always have that bedtime snack or afternoon boost, whether you need it or not. Even eating something “healthy” at this...

Are Convenience Foods” Actually Convenient for Our Health Buying premade or pre prepared food can seem like a good idea because it has the illusion of saving you time, but it is just that – an illusion. Often times convenient items will have undesirable ingredients. ...

Sugar has become the new “demon” in our national diet. As with most things a little every now and then won’t kill you. It is the frequency and amount that have a detrimental effect on your health and even your length of life.Initially sugar was eschewed because of its...

Honey 411 Honey is often used as a natural substitute for sugar.  It is absorbed a little slower and also contains some key vitamins, minerals, amino acids and antioxidants.  The raw version also imparts health benefits to the body. Honey Health HEART HEALTH: Studies...