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Nominations are sometimes called a selections, is something given to a recipient as a token of recognition of excellence in a certain field. When the token is a medal, ribbon or other item designed for wearing, it is known as a decoration.

The M.I.C. Awards and celebrations were established with the sole purpose of celebrating moments & people! Read More

Nominations Matter!

How many nominations have you completed?

 

Are those “Convenience Foods” Really that Convenient?

Are those “Convenience Foods” Really that Convenient?

Are Convenience Foods” Actually Convenient for Our Health Buying premade or pre prepared food can seem like a good idea because it has the illusion of saving you time, but it is just that – an illusion. Often times convenient items will have undesirable ingredients. ...

THE DANGERS (AND PLUS SIDE) OF ARTIFICIAL SWEETNERS

THE DANGERS (AND PLUS SIDE) OF ARTIFICIAL SWEETNERS

Sugar has become the new “demon” in our national diet. As with most things a little every now and then won’t kill you. It is the frequency and amount that have a detrimental effect on your health and even your length of life.Initially sugar was eschewed because of its...

7 HEALTH BENEFITS OF RAW HONEY

7 HEALTH BENEFITS OF RAW HONEY

Honey 411 Honey is often used as a natural substitute for sugar.  It is absorbed a little slower and also contains some key vitamins, minerals, amino acids and antioxidants.  The raw version also imparts health benefits to the body. Honey Health HEART HEALTH: Studies...

12 Foods to Fight Inflammation

"Let food be thy medicine and medicine be thy food."   Hippocrates A healthy diet and lifestyle can affect all areas of health; healing more efficiently, strengthening your body’s immune system, preventing diseases such as obesity, heart issues, degenerative processes...

Avocado Breakfast Bowl

Avocado Breakfast Bowl

Avocado, what a great idea for breakfast! I would add saute some spinach, onions and sliced sweet peppers before cooking the egg and add that to the bowl as well!  Here is the recipe I found... Heart health and protein in a bowl! This recipe is an unexpected kick of...

11 Warm Salad Recipes That Are Perfect for Cold Weather

11 Warm Salad Recipes That Are Perfect for Cold Weather

Cold weather is no reason to give up having salads because you want something warm. Try these ideas from Martha Stewart. The added benefit of most of these is the amount of nutrient rich, body boosting veggies in each one! Here is the recipe I found... These...